The book, 'Rewire Your Anxious Brain for Teens,' offers a guiding light for those looking for resources on anxiety. After spending time with this insightful book to help me with my teen, it became clear that it's far more than just another self-help guide. With a compassionate tone, it marries the principles of Cognitive Behavioral Therapy (CBT), neuroscience, and mindfulness to provide effective strategies for managing anxiety, panic, and worry.... Read More
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