As an extremely self-aware highly sensitive person (HSP), I have realized that over the years, I have spent an exorbitant amount of time listening to my internal negative self-talk and even more time analyzing why my inner-critic speaks so loudly, where it came from, when did that voice start, and how the blazes do I shut it up. Silencing HSP negative self-talk is no easy task, to say the least.... Read More
HSP self-care
HSP self-care is vital to take care of yourself as a highly sensitive.
7 Ways to Build Inner Strength for HSPs With Self-Talk
Amidst the cacophony of modern life, the practice of using self-talk to build inner strength emerges as a precious commodity, particularly for the highly sensitive person who navigates the world with heightened sensitivity. This article delves into the nuances of self-talk dispelling myths, and illuminates its profound influence on emotional equilibrium, especially for those attuned to life's subtleties.... Read More
Exploring Self-Acceptance for Sensitive People
Understanding your high sensitivity can be a transformative journey toward self-acceptance. Those of us who grew up highly sensitive and didn't know this was a part of our personality, wind up needing to do a fair amount of work on themselves as adults learning to embrace self-acceptance as a highly sensitive person (HSP). When the messages you received during your formative years were negative, as an adult, you want to do the hard work to recognize what was and embrace what is. Exploring the areas in your past and present where you can recognize "what is" and accept yourself as you are is an invaluable skill to learn.... Read More
3 Energy Techniques for Greater HSP Resilience
Even highly sensitive people who have a regular wellness routine (be it yoga, meditation, connection with nature, grounding) can get knocked off center, and become drained or overwhelmed. When this happens, it’s normal to try and understand why. While perhaps not innate for all HSPs, many possess something I like to call, HSP resilience.... Read More
How to Create Your Personal Wellness Team: 12 Must-Haves
I've had a chronic health condition for over 20 years, and have always needed more support for my sensitivity than my peers. Along my path of mental and physical health management, I coined this idea of my own personal "HSP wellness team." It's not easy being sensitive and needing more emotional, physical, and spiritual support on a daily basis. While having the sensory processing sensitivity (SPS) trait (commonly known as the highly sensitive person trait) is a blessing not a curse, building your very own personal HSP wellness team to rally around you can provide the highest level of support for all your HSP needs.... Read More
The Growth Guided Journal for Meaningful Self-Care
Imagine a peaceful evening spent reflecting on your personal growth, pen poised over a journal that promises to unlock deeper, meaningful self-care. That's the kind of experience the Growth Guided Journal aims to provide. Carefully designed with therapeutic prompts, this journal is a tool crafted to guide you through healing and clarity one page at a time.... Read More