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Lauren Hunter

New Study Reveals the Impact of Psychological Stress on HSPs

May 21, 2024 · In: HSP Journey, HSP Courses Lauren Hunter

New Study Reveals the Impact of Psychological Stress on HSPs

Recent studies in health psychology suggest a potential link between sensory processing sensitivity (SPS) and and the impact of psychological stress. SPS is the clinical name for the highly sensitive person (HSP) trait, as researched by Dr. Elaine Aron. This interesting study conducted by Jordan Buren and Dr. Grant Benham was reported by Sensitivity Research, one of the only research institutions devoted to the HSP trait. ... Read More

Exploring Self-Acceptance for Sensitive People

April 23, 2024 · In: HSP Self-Care, HSP Journey Lauren Hunter

Exploring Self-Acceptance for Sensitive People

Understanding your high sensitivity can be a transformative journey toward self-acceptance. Those of us who grew up highly sensitive and didn't know this was a part of our personality, wind up needing to do a fair amount of work on themselves as adults learning to embrace self-acceptance as a highly sensitive person (HSP). When the messages you received during your formative years were negative, as an adult, you want to do the hard work to recognize what was and embrace what is. Exploring the areas in your past and present where you can recognize "what is" and accept yourself as you are is an invaluable skill to learn.... Read More

how to create your personal wellness team

April 9, 2024 · In: HSP Self-Care, HSP Coaching Lauren Hunter

How to Create Your Personal Wellness Team: 12 Must-Haves

I've had a chronic health condition for over 20 years, and have always needed more support for my sensitivity than my peers. Along my path of mental and physical health management, I coined this idea of my own personal "HSP wellness team." It's not easy being sensitive and needing more emotional, physical, and spiritual support on a daily basis. While having the sensory processing sensitivity (SPS) trait (commonly known as the highly sensitive person trait) is a blessing not a curse, building your very own personal HSP wellness team to rally around you can provide the highest level of support for all your HSP needs.... Read More

Blooming Brilliantly as a Sensitive Person

April 2, 2024 · In: HSP Courses Lauren Hunter

Blooming Brilliantly as a Sensitive Person

Are you frequently grappling with high levels of stress and anxiety, feeling overwhelmed by the demands of daily life? Imagine if your innate sensitivity could be harnessed as a source of strength rather than a burden. Julie Bjelland's helpful online course, Blooming Brilliantly, could be your key to better understanding yourself as a sensitive person.... Read More

the growth guided journal for meaningful self care

March 18, 2024 · In: HSP Books, HSP Self-Care Lauren Hunter

The Growth Guided Journal for Meaningful Self-Care

Imagine a peaceful evening spent reflecting on your personal growth, pen poised over a journal that promises to unlock deeper, meaningful self-care. That's the kind of experience the Growth Guided Journal aims to provide. Carefully designed with therapeutic prompts, this journal is a tool crafted to guide you through healing and clarity one page at a time.... Read More

sensitive feelings illuminated in book permission to feel

March 12, 2024 · In: HSP Journey, HSP Books Lauren Hunter

Sensitive Feelings Illuminated in Book, “Permission to Feel”

Many highly sensitive people wrestle with their sensitive feelings on a daily, if not hourly, basis. If you've ever felt overwhelmed by your emotions or struggled to understand them, you're not alone. "Permission to Feel" by Marc Brackett is a warm and insightful book that invites you to embrace your emotional life.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
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  • The Wild Sensitive Book Helps HSPs Expand Self-Awareness

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Recent Posts

  • 3 Valuable Workbooks for the Highly Sensitive Person
  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
  • Do Some Children Outgrow Being Highly Sensitive?
  • The Wild Sensitive Book Helps HSPs Expand Self-Awareness
  • What’s the Difference Between a Highly Sensitive Person and an Empath?
  • How to Support a Highly Sensitive LGBTQ+ Child or Friend (4 Ways)
  • Highly Sensitive Women and Social Media
  • 4 Simple Grounding Practices for Sensitive Women

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