Do you find yourself distracted by simple annoyances when you're out and about? In this article, I share my top four easy HSP self-care options to always be prepared. A few tips that didn't make the top four (but can be equally important): Sensitive to sunlight? Always keep your sunglasses close. Frustrated by loud music in stores? Always keep your Loop earplugs close at hand. What additional self-care options would you add to the list?... Read More
Achieve Highly Sensitive Person Wellness with Silk+Sonder Journals
I've used many a journal in my life over the years and readily admit, I can be pretty picky when it comes to a good highly sensitive person wellness journal. As a freelance writer, author, publisher, book writing coach, and entrepreneur, I find that journaling is a necessary element in my daily self-care routine. When I came across Silk+Sonder journals, I was delightfully surprised at how lovely this planner journal helped me feel on top of my life in a new way. While these journals straddle the line of day planners, mood trackers, and intention-setting workbooks, there are some empty-lined pages for unscripted journaling. Below is my review of the Silk + Sonder highly sensitive person wellness journal... Read More
Retrain and Rewire Your HSP Brain
If you ever woken up and wished that you could restart or retrain how your brain handles the ups and downs of life as a highly sensitive person (HSP), you're in luck. Psychotherapist and HSP expert, Julie Bjelland, has such a course that has helped countless sensitive people overcome sensory sensitivity, develop the skills to handle their emotions, cultivate self-compassion, find a deeper sense of self, and more through her courses and teachings. With Julie's expertise, you can retrain and rewire your HSP brain.... Read More
Born to Shine Book Review: Stories of Christian HSPs
As an author and book writer coach who loves writing real stories and helping others share their stories, sometimes you come across a book that seems to speak directly to your experiences; "Born to Shine: Navigating Life for the Sensitive Soul" feels just like that kind of read. It offers a glimpse into the personal journeys of Christian women who identify as Highly Sensitive Persons (HSPs), outlining the struggles and triumphs associated with a sensitive nature. While the stories of Christian HSPs are rarely shared, this book is unique in focus and scope.... Read More
Realistic Goal Setting for the Highly Sensitive Person
As a highly sensitive person, you may have a unique set of personality traits that influence the way you approach realistic goal setting. Your sensitivity to your environment and stimuli may make it difficult to focus on specific goals and may cause you to become easily overwhelmed or stressed. However, with the right strategies and mindset, you can learn to set realistic goals that align with your values and strengths and work towards achieving them in a way that feels manageable and fulfilling.... Read More
New Julie Bjelland Journey to Authenticity Course Launches
By signing up for this HSP journey to authenticity course with Julie Bjelland, you'll be in for a wonderful explorative path of working through you strengths, finding what motivates and inspires you, as well as discovering how you are wired. ... Read More