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Lauren Hunter

7 Tips to Compartmentalize for Increased Creativity in Your Career

May 1, 2025 · In: HSP Careers, HSP Journey Lauren Hunter

7 Tips to Compartmentalize for Increased Creativity in Your Career

We highly sensitive folks tend to have a tougher time compartmentalizing in healthy ways in order to access our creativity. A huge fan of The Artist's Way by Julia Cameron, she shares in her book how articles over carpet over their creativity through vices--work, alcohol, food, and the like. While using things like substances is not a healthy way to cope, sometimes there are healthy ways to leverage your life in order to put things in their place--and succeed at being the creative soul you want to be. Hence, I give you seven tips to compartmentalize for increased creativity in your career. These are especially helpful tips for HSPs... Read More

8 Helpful HSP Career Hacks for Navigating Your Office Environment

April 22, 2025 · In: HSP Careers, HSP Coaching Lauren Hunter

8 Helpful HSP Career Hacks for Navigating Your Office Environment

Many highly sensitive people (HSPs) find typical work environments overwhelming with noise, constant interruptions, and high stress making it difficult to do their best work. Learning specific HSP career hacks can help protect personal energy and create a more manageable routine at work.... Read More

French Short Film Highlights Highly Sensitive Person Trait

April 15, 2025 · In: HSP Journey Lauren Hunter

French Short Film Highlights Highly Sensitive Person Trait

One of the joys of being a highly sensitive person (HSP) is in using our "superpowers" for good, to champion and highlight not only the HSP trait to raise awareness, but to share our vision and view of the world as a place filled with beauty, hope, and love. Each day, each moment, we have the opportunity to share this superpower and claim our sensitivity as a gift. In this powerful French short film, "Peau de Poulet" (translated: Chicken Skin) by Francois Boulet, he articulates through images, video, voice, script, and music a compelling case for claiming sensitivity as a superpower in just two minutes and twenty seconds--an incredible feat and gift to the world.... Read More

April 14, 2025 · In: HSP Journey Lauren Hunter

HSP 101: Understanding the Highly Sensitive Person Trait

means. It might sound like a put-down, or maybe something you overheard a parent say about you to someone else. Whichever way you cut it, being called sensitive has almost always been a bad thing. That is, until Dr. Elaine Aron began to study what she named, “the Highly Sensitive Person trait.”... Read More

Highly Sensitive Child

April 8, 2025 · In: HSP Kids Lauren Hunter

5 Things You Probably Didn’t Get as a Highly Sensitive Child

Looking back at your childhood without knowing you were a Highly Sensitive Child (HSC), you probably didn't get exactly what you needed from your parents, your teachers, or your friends. Dr. Elaine Aron's book, The Highly Sensitive Child, released in 2002, nearly 20 years ago, and is the defacto manual for better understanding the segment of kids.... Read More

midlife hsp power

March 25, 2025 · In: HSP Journey Lauren Hunter

Tap Into Your Midlife HSP Power (10 Essentials)

While the term midlife is somewhat nebulous, it generally shows up for people between the ages of 35-55. It's not a specific psychological term, it defines the transitional period when an adult feels a shift from being younger to being older. Sometimes this circles around having children hit their late teens, or feeling a sense of discontent or shifting in their careers. It can be frustrating for HSP men and women because they aren't quite sure what's wrong--they just feel different, or outside the bounds of feeling semi-normal in their families and careers. One thing is true: when you face midlife head-on, you can tap into your midlife HSP power in ways non-HSPs cannot.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • 15 Actionable Introverted Male Solutions
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  • 4 Best Mindfulness Apps for Every Highly Sensitive Person to Manage Stress
  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well

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