Latest on the Blog
3 HSP Books to Calm, Inspire, and Strengthen
Understanding yourself as a Highly Sensitive Person (HSP) can bring meaning, depth, and strength to your identity and sense of self. Some do not recognize or come across the data about the HSP trait until later in life. Others may have learned about their sensitivity trait while growing up or working with a counselor. Whenever you began learning about the HSP trait, it is likely that you came across HSP books that explained or unpacked what sensitivity is and how you can better understand yourself through the research around the Highly Sensitive Person. ... Read More
7 Online Highly Sensitive Person Courses
It's amazing how much we can learn from the comfort of our own homes. Many professionals have created online Highly Sensitive Person courses to develop a better understanding of ourselves and find resources. Finding out that you're a Highly Sensitive Person can feel unsettling at first; thankfully, there are many trained, insightful teachers who can help you learn more about the trait of high sensitivity and boost your confidence in all areas of life.... Read More
8 Self-Care Tools for the Highly Sensitive Person
If you identify as a Highly Sensitive Person (HSP), chances are you have realized that you need more self-care than the average person. You may struggle with loud environments, bright lights, and crowded restaurants, and prefer quiet, calm, low-stress situations and relationships. You need more downtime. You require more rest and quiet than others. You might be introverted AND an HSP meaning that you need to monitor how much time you are with people and how to recoup alone to regain your energy. The more you understand yourself as a Highly Sensitive Person, the more you'll find the need for self-care practices and tools. In this article, we share 8 self-care tools for the Highly Sensitive Person to better equip you for your self-care needs. ... Read More
5 Simple Mental Health Goals for HSPs
With the year coming to an end, thinking about goals related to mental health comes to mind. Why? Because as a highly sensitive person, some of my biggest challenges are issues I face around my mental health. I aspire to be more balanced, to have more patience, and to navigate my days with grace, peace, and joy. But let's be real, sometimes I'm cranky, irritable, and stuck in my negative thought patterns. So, for the coming year, I decided to set five simple mental health goals for myself.... Read More
4 Strategies to Avoid Holiday Overwhelm as a Highly Sensitive Person
Are you wondering how to avoid holiday overwhelm as a Highly Sensitive Person (HSP)? As a young woman who didn’t fully understand what it meant to be an HSP, my way of coping was to embrace my inner grinch. It’s going to be so stressful, I would think, so much commotion, so many demands, so many disappointments.... Read More
10 Tips for Transforming Overthinking as a Highly Sensitive Person
Is it hard to shut your mind off and stop thinking? You are not alone. One of the defining characteristics of being a Highly Sensitive Person (HSP) is deep processing. It can leave us stuck in analysis paralysis, without reaching a conclusion or beginning to act. That's why I've written these 10 tips for transforming overthinking as a Highly Sensitive Person. ... Read More
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