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	<link>https://hspjourney.com</link>
	<description>Your journey as a highly sensitive.</description>
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	<title>HSPJourney</title>
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	<item>
		<title>3 HSP Books to Calm, Inspire, and Strengthen</title>
		<link>https://hspjourney.com/3-hsp-books-to-calm-inspire-and-strengthen/</link>
					<comments>https://hspjourney.com/3-hsp-books-to-calm-inspire-and-strengthen/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Thu, 12 Mar 2026 22:14:14 +0000</pubDate>
				<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[hsp books]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[sensitivity and faith]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5123</guid>

					<description><![CDATA[Understanding yourself as a Highly Sensitive Person (HSP) can bring meaning, depth, and strength to your identity and sense of self. Some do not recognize or come across the data about the HSP trait until later in life. Others may have learned about their sensitivity trait while growing up or working with a counselor. Whenever you began learning about the HSP trait, it is likely that you came across HSP books that explained or unpacked what sensitivity is and how you can better understand yourself through the research around the Highly Sensitive Person. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/3-hsp-books-to-calm-inspire-and-strengthen/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>7 Online Highly Sensitive Person Courses</title>
		<link>https://hspjourney.com/7-online-highly-sensitive-person-courses/</link>
					<comments>https://hspjourney.com/7-online-highly-sensitive-person-courses/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Sat, 21 Feb 2026 23:34:08 +0000</pubDate>
				<category><![CDATA[HSP Courses]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive support]]></category>
		<category><![CDATA[highly sensitive therapist]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[HSP professionals]]></category>
		<category><![CDATA[HSP support groups]]></category>
		<category><![CDATA[HSP therapists]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitive self-care]]></category>
		<category><![CDATA[sensitive self-love]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[support for HSPs]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4490</guid>

					<description><![CDATA[It's amazing how much we can learn from the comfort of our own homes. Many professionals have created online Highly Sensitive Person courses to develop a better understanding of ourselves and find resources. Finding out that you're a Highly Sensitive Person can feel unsettling at first; thankfully, there are many trained, insightful teachers who can help you learn more about the trait of high sensitivity and boost your confidence in all areas of life.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/7-online-highly-sensitive-person-courses/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Finding a Therapist Who Understands the Highly Sensitive Person Trait</title>
		<link>https://hspjourney.com/finding-a-therapist-who-understands-the-highly-sensitive-person-trait/</link>
					<comments>https://hspjourney.com/finding-a-therapist-who-understands-the-highly-sensitive-person-trait/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 18:53:00 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[coach for highly sensitive person]]></category>
		<category><![CDATA[coach training for hsps]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive therapist]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp coach]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[therapist for highly sensitive person]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4855</guid>

					<description><![CDATA[Finding a therapist who understands the Highly Sensitive Person trait is possibly one of the best ways to impact your therapy goals. Once you've started learning about the Highly Sensitive Person trait as researched and documented by Dr. Elaine N. Aron in her book, The Highly Sensitive Person, it might become important to you to find a therapist or life coach who is an HSP or understands the Highly Sensitive Person trait. Many therapists, coaches, and people in the healing and helping professions are highly sensitive, which is very helpful for HSPs who are seeking support. We who are sensitive can support others who are sensitive because we understand the ups and downs that go with the territory. Overall, finding a therapist who understands the Highly Sensitive Person trait can be vital to reaching your goals for therapy.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/finding-a-therapist-who-understands-the-highly-sensitive-person-trait/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Do Some Children Outgrow Being Highly Sensitive?</title>
		<link>https://hspjourney.com/do-some-children-outgrow-being-highly-sensitive/</link>
					<comments>https://hspjourney.com/do-some-children-outgrow-being-highly-sensitive/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 17 Sep 2025 19:18:58 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[#hspjourney]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[parenting sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4121</guid>

					<description><![CDATA[You may have been a sensitive child yourself, or you have come across this article while searching online to learn how to better parent your own highly sensitive child, either way, people often wonder, do some children outgrow being highly sensitive?]]></description>
		
					<wfw:commentRss>https://hspjourney.com/do-some-children-outgrow-being-highly-sensitive/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>10 Books About Parenting Highly Sensitive Children</title>
		<link>https://hspjourney.com/10-books-about-parenting-highly-sensitive-children/</link>
					<comments>https://hspjourney.com/10-books-about-parenting-highly-sensitive-children/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 04:17:07 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[books for highly sensitive children]]></category>
		<category><![CDATA[books for hsc]]></category>
		<category><![CDATA[books for hsps]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsc]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4478</guid>

					<description><![CDATA[Books help us uncover knowledge and often are the most helpful way to learn about the trait of the Highly Sensitive Person. Parenting Highly Sensitive children is hard and books can offer insight, help, and advice on best practices to work into our parenting arsenal. Highly Sensitive Children (HSC) often require more attention, more guidance, and more help as they navigate the world filled with stimulation.Each of these nine books offers insight and help in the parenting of highly sensitive kids:]]></description>
		
					<wfw:commentRss>https://hspjourney.com/10-books-about-parenting-highly-sensitive-children/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Experiencing Midlife as a Highly Sensitive Person</title>
		<link>https://hspjourney.com/experiencing-midlife-as-a-highly-sensitive-person/</link>
					<comments>https://hspjourney.com/experiencing-midlife-as-a-highly-sensitive-person/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 09 Jul 2025 03:56:53 +0000</pubDate>
				<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4389</guid>

					<description><![CDATA[Gradually, I’m becoming more comfortable with myself in midlife as a Highly Sensitive Person. As with most periods of change, it’s hard to tell when the switch to the next phase is complete.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/experiencing-midlife-as-a-highly-sensitive-person/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>6 Surprising Truths About Being a Hypersensitive Person</title>
		<link>https://hspjourney.com/hypersensitive-person/</link>
					<comments>https://hspjourney.com/hypersensitive-person/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 20:10:23 +0000</pubDate>
				<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hypersensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=8336</guid>

					<description><![CDATA[Have you ever been told you’re “too sensitive” or asked why you react so strongly to everyday events? It’s common for people to mistake a highly sensitive or hypersensitive nature for a flaw or weakness, but this trait is much more complex than people realize. Being a hypersensitive person means you process emotions, environments, and social cues more deeply and intensely than most, and it is called the highly sensitive person trait (HSP)--a personality trait and not a flaw or disorder.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/hypersensitive-person/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>4 Best Mindfulness Apps for Every Highly Sensitive Person to Manage Stress</title>
		<link>https://hspjourney.com/4-mindfulness-apps-highly-sensitive/</link>
					<comments>https://hspjourney.com/4-mindfulness-apps-highly-sensitive/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 03:07:00 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[apps for anxiety]]></category>
		<category><![CDATA[apps for highly sensitive people]]></category>
		<category><![CDATA[apps for mindfulness]]></category>
		<category><![CDATA[calm app]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[good stress therapy apps]]></category>
		<category><![CDATA[Headspace app]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[mindfulness practice]]></category>
		<category><![CDATA[Mylife]]></category>
		<category><![CDATA[remente app]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[stop breathe think app]]></category>
		<guid isPermaLink="false">http://demo.17thavenuedesigns.com/charlotte/?p=1322</guid>

					<description><![CDATA[Below are four of the best mindfulness apps for every Highly Sensitive Person (HSP) to manage stress, in alphabetical order:]]></description>
		
					<wfw:commentRss>https://hspjourney.com/4-mindfulness-apps-highly-sensitive/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Single Tasking Instead of Multitasking Game Changer for HSP Women</title>
		<link>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/</link>
					<comments>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Mon, 26 May 2025 00:36:00 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[be sensitive be free]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp journey]]></category>
		<category><![CDATA[multitasking and women]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[single-tasking versus multitasking]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=287</guid>

					<description><![CDATA[If you learn early on in life that multitasking allows you to get more done, you can fall into the trap of feeling like you always should be multitasking instead of single-tasking--no matter what is going on and whether you're highly sensitive or not. There's something in the nature of highly sensitive women and our people-pleasing natures that impact the ways we juggle multiple things at once versus doing one thing at a time. While I do enjoy walking or driving and listening to podcasts, and while I can clean the kitchen while talking to one of my kids about their day, when it comes to high-level tasks that require focused attention and strong concentration, single-tasking wins over multitasking every time.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>The Difficult Journey to Highly Sensitive (HSP) Discovery</title>
		<link>https://hspjourney.com/difficult-journey-highly-sensitive-discovery/</link>
					<comments>https://hspjourney.com/difficult-journey-highly-sensitive-discovery/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Mon, 12 May 2025 23:38:19 +0000</pubDate>
				<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[Difficult Journey to Highly Sensitive]]></category>
		<category><![CDATA[Difficult journey to hsp discovery]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive person discovery]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp discovery]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitive discovery]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=275</guid>

					<description><![CDATA[Many of us have had a difficult journey on the path to understanding ourselves as highly sensitive people. We may have been misunderstood as children, and perhaps even as sensitive adults. We might have been bullied. We might have felt shame in how others treated us in regards to our sensitivities. Whatever the case, the difficult journey to Highly Sensitive (HSP) discovery is often a bumpy one.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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