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		<title>30 Bold Affirmations for Overwhelmed HSPs</title>
		<link>https://hspjourney.com/30-bold-affirmations-for-overwhelmed-hsps/</link>
					<comments>https://hspjourney.com/30-bold-affirmations-for-overwhelmed-hsps/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 20:57:43 +0000</pubDate>
				<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[holiday overwhelm]]></category>
		<category><![CDATA[overwhelmed hsps]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=6022</guid>

					<description><![CDATA[Many of us who identify with being a Highly Sensitive Person (HSP), frequently live in a near-constant state of sensory, emotional, and physical overstimulation, or overwhelm. Overwhelm is the emotion that rises up when we are overstimulated in one or more areas. It can be hard to plan ahead, evaluate a situation, adjust expectations, and experience overwhelm despite everything you've done to prepare. And yet, as HSPs, we need to be prepared with an arsenal to combat the overwhelm feeling that will inevitably overtake us from day to day. In this article, I'd like to share these bold affirmations for overwhelmed HSPs. ]]></description>
		
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