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		<title>3 Ways of Understanding the Highly Sensitive Person Nervous System</title>
		<link>https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/</link>
					<comments>https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comments</comments>
		
		<dc:creator><![CDATA[Anita Kaiser]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 21:35:32 +0000</pubDate>
				<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[hsp self-care]]></category>
		<category><![CDATA[nervous system]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=6752</guid>

					<description><![CDATA[When I first started my parenting journey 18 years ago, I was not familiar with the work of Dr. Elaine Aron or the highly sensitive trait. All I knew at the time was everything felt like it was just too much. I felt continually overwhelmed and like there was something wrong with me that I couldn’t quite figure things out in the ways that others seemed able to. I had no understanding of the highly sensitive person nervous system, but would eventually discover that regulating my nervous system was essential to thriving as an HSP.]]></description>
		
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