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		<title>3 Valuable Workbooks for the Highly Sensitive Person</title>
		<link>https://hspjourney.com/3-valuable-workbooks-for-the-highly-sensitive-person/</link>
					<comments>https://hspjourney.com/3-valuable-workbooks-for-the-highly-sensitive-person/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Sun, 12 Oct 2025 00:27:43 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[empath journal]]></category>
		<category><![CDATA[empath workbook]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive person books]]></category>
		<category><![CDATA[highly sensitive person journal]]></category>
		<category><![CDATA[highly sensitive person workbook]]></category>
		<category><![CDATA[highly sensitive workbook]]></category>
		<category><![CDATA[hsp books]]></category>
		<category><![CDATA[hsp journal]]></category>
		<category><![CDATA[hsp workbook]]></category>
		<category><![CDATA[sensory processing disorder]]></category>
		<category><![CDATA[workbook for highly sensitive]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4601</guid>

					<description><![CDATA[Highly Sensitive People, or HSPs, comprise 15-20% of the population, according to the researcher, Dr. Elaine N. Aron. As highly sensitives, we often wrestle with overprocessing, overthinking, and overstimulation because of the additional mirror neurons in our brains that cause us to notice more stimuli, feel things more deeply, and react differently to the world around us. There are many great qualities of the HSP and perhaps my favorite is our ability to process the world around us deeply. For this reason, keeping a journal or using a workbook created specifically for Highly Sensitive People can be extremely helpful. Workbooks for the Highly Sensitive Person can help shed light on the trait in positive ways and help find health self-acceptance and joy]]></description>
		
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		<title>Achieve Highly Sensitive Person Wellness with Silk+Sonder Journals</title>
		<link>https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/</link>
					<comments>https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 05:26:10 +0000</pubDate>
				<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[hsp journal]]></category>
		<category><![CDATA[journaling]]></category>
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					<description><![CDATA[I've used many a journal in my life over the years and readily admit, I can be pretty picky when it comes to a good highly sensitive person wellness journal. As a freelance writer, author, publisher, book writing coach, and entrepreneur, I find that journaling is a necessary element in my daily self-care routine. When I came across Silk+Sonder journals, I was delightfully surprised at how lovely this planner journal helped me feel on top of my life in a new way. While these journals straddle the line of day planners, mood trackers, and intention-setting workbooks, there are some empty-lined pages for unscripted journaling. Below is my review of the Silk + Sonder highly sensitive person wellness journal]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>New HSP Journal for Bright, Creative, Highly Sensitive People Forging Their Way</title>
		<link>https://hspjourney.com/new-hsp-journal-for-bright-creative-highly-sensitive-people-forging-their-way/</link>
					<comments>https://hspjourney.com/new-hsp-journal-for-bright-creative-highly-sensitive-people-forging-their-way/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 16:51:00 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp journal]]></category>
		<category><![CDATA[journaling]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5736</guid>

					<description><![CDATA[Many highly sensitive people find that they need lots of time to read, journal, and process emotions and feelings around the things that happen in their lives. Occasionally a new journal comes along that offers a bit of peace and respite in a busy world. Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way by Lori L. Cangilla, Ph.D. offers HSPs a new way to process events from the past, current issues, and challenges, as well as self-care and future dreams through her new unique HSP journal. ]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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