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	<description>Your journey as a highly sensitive.</description>
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		<title>Finding a Therapist Who Understands the Highly Sensitive Person Trait</title>
		<link>https://hspjourney.com/finding-a-therapist-who-understands-the-highly-sensitive-person-trait/</link>
					<comments>https://hspjourney.com/finding-a-therapist-who-understands-the-highly-sensitive-person-trait/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 18:53:00 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[coach for highly sensitive person]]></category>
		<category><![CDATA[coach training for hsps]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive therapist]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp coach]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[therapist for highly sensitive person]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4855</guid>

					<description><![CDATA[Finding a therapist who understands the Highly Sensitive Person trait is possibly one of the best ways to impact your therapy goals. Once you've started learning about the Highly Sensitive Person trait as researched and documented by Dr. Elaine N. Aron in her book, The Highly Sensitive Person, it might become important to you to find a therapist or life coach who is an HSP or understands the Highly Sensitive Person trait. Many therapists, coaches, and people in the healing and helping professions are highly sensitive, which is very helpful for HSPs who are seeking support. We who are sensitive can support others who are sensitive because we understand the ups and downs that go with the territory. Overall, finding a therapist who understands the Highly Sensitive Person trait can be vital to reaching your goals for therapy.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/finding-a-therapist-who-understands-the-highly-sensitive-person-trait/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>3 Common Reasons HSPs Seek Coaching</title>
		<link>https://hspjourney.com/3-common-reasons-hsps-seek-coaching/</link>
					<comments>https://hspjourney.com/3-common-reasons-hsps-seek-coaching/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Fri, 17 Mar 2023 03:18:45 +0000</pubDate>
				<category><![CDATA[HSP Courses]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp coach]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5436</guid>

					<description><![CDATA[As a Highly Sensitive Person who became an integrative mental health coach, I’ve experienced both sides of the table in HSP coaching. I have been the HSP seeking support for my challenges, and I’ve been the coach supporting HSPs with their struggles. When I think about my experiences and those that others have shared with me, I realized there I had similar challenges in common with my clients — specifically, there are three common reasons that HSPs seek coaching.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/3-common-reasons-hsps-seek-coaching/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Authentic Self-Care for the Depressed HSP</title>
		<link>https://hspjourney.com/authentic-self-care-for-the-depressed-hsp/</link>
					<comments>https://hspjourney.com/authentic-self-care-for-the-depressed-hsp/#comments</comments>
		
		<dc:creator><![CDATA[Lori Cangilla]]></dc:creator>
		<pubDate>Fri, 03 Mar 2023 04:02:02 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp coach]]></category>
		<category><![CDATA[self-care]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5398</guid>

					<description><![CDATA[Many adults, as well as those who consider themselves Highly Sensitive Persons (HSP), have had times when they have felt down, lacked energy and motivation, and thought poorly of themselves. At these times, they may even describe themselves as depressed. In this article, I am to offer authentic self-care for the depressed HSP.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/authentic-self-care-for-the-depressed-hsp/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How HSP Coaching and Therapy Can Work Together</title>
		<link>https://hspjourney.com/how-hsp-coaching-and-therapy-can-work-together/</link>
					<comments>https://hspjourney.com/how-hsp-coaching-and-therapy-can-work-together/#comments</comments>
		
		<dc:creator><![CDATA[Lauren LaSalle]]></dc:creator>
		<pubDate>Sat, 11 Feb 2023 00:11:33 +0000</pubDate>
				<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp coach]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5430</guid>

					<description><![CDATA[Whether you just learned that you’re a Highly Sensitive Person or have known for a while, you might be looking for the best ways to attain support and which route to go to. It may give you comfort to know that HSP coaching and therapy can work together to help you find the help you need to thrive. While they may seem similar, there are some big differences, including the focus, length of time you receive the service, and payment method. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/how-hsp-coaching-and-therapy-can-work-together/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>5 Best Practices for Working with an HSP Coach</title>
		<link>https://hspjourney.com/5-best-practices-for-working-with-an-hsp-coach/</link>
					<comments>https://hspjourney.com/5-best-practices-for-working-with-an-hsp-coach/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 08 Feb 2023 04:15:40 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[HSP Courses]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp coach]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5490</guid>

					<description><![CDATA[Deciding to work with a life coach who understands and has done training around the Highly Sensitive Person trait is a great way to honor your identity and find someone who can truly help you. An HSP coach can offer a nuanced approach to listening and understanding your needs and can push you in just the right areas for growth. In this article, I'll share five best practices for working with an HSP coach that will help you on your way. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/5-best-practices-for-working-with-an-hsp-coach/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>HSP Certification Equips Coaches and Therapists</title>
		<link>https://hspjourney.com/hsp-certification-equips-coaches-and-therapists/</link>
					<comments>https://hspjourney.com/hsp-certification-equips-coaches-and-therapists/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 22:48:19 +0000</pubDate>
				<category><![CDATA[HSP Courses]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp coach]]></category>
		<category><![CDATA[hsp life coach]]></category>
		<category><![CDATA[hsp mental wellness coach]]></category>
		<category><![CDATA[hsp psychotherapist]]></category>
		<category><![CDATA[hsp therapist]]></category>
		<category><![CDATA[hsp training free]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4887</guid>

					<description><![CDATA[Gaining a better understanding of being highly sensitive can help activate your personal growth process. Many HSPs are extremely self-aware and frequently look to coaching as a way to evaluate, grow, and learn more about themselves. Finding a coach or therapist who has HSP certification to become better equipped is important. Utilizing a coach with HSP certification could mean breaking through barriers in your personal and professional life in valuable ways. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/hsp-certification-equips-coaches-and-therapists/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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