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		<title>10 Options to Enhance Resilience While Navigating Life’s Challenges</title>
		<link>https://hspjourney.com/10-options-to-enhance-resilience-while-navigating-lifes-challenges/</link>
					<comments>https://hspjourney.com/10-options-to-enhance-resilience-while-navigating-lifes-challenges/#comments</comments>
		
		<dc:creator><![CDATA[Lori Cangilla]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 04:27:26 +0000</pubDate>
				<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp challenges]]></category>
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					<description><![CDATA[In graduate school, I learned through personal experience how resilience in the face of challenge is something that can be learned and developed through the process of navigating life's challenges head-on. The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” Many highly sensitive people can learn to successfully navigate life's challenges by enhancing their resilience.]]></description>
		
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