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		<title>4 Strategies to Avoid Holiday Overwhelm as a Highly Sensitive Person</title>
		<link>https://hspjourney.com/4-strategies-to-avoid-holiday-overwhelm/</link>
					<comments>https://hspjourney.com/4-strategies-to-avoid-holiday-overwhelm/#comments</comments>
		
		<dc:creator><![CDATA[Lori Cangilla]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 03:20:42 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[holiday overwhelm]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5154</guid>

					<description><![CDATA[Are you wondering how to avoid holiday overwhelm as a Highly Sensitive Person (HSP)? As a young woman who didn’t fully understand what it meant to be an HSP, my way of coping was to embrace my inner grinch. It’s going to be so stressful, I would think, so much commotion, so many demands, so many disappointments.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>5 Empowering Ways to Say No During the Holidays</title>
		<link>https://hspjourney.com/5-empowering-ways-to-say-no-during-the-holidays/</link>
					<comments>https://hspjourney.com/5-empowering-ways-to-say-no-during-the-holidays/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 22:21:19 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday overwhelm]]></category>
		<category><![CDATA[hsp self-care]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=6916</guid>

					<description><![CDATA[During holidays and busy seasons (like May if you have kids), sticking to your boundaries becomes even more important. The holidays can be a stressful time for many, but especially for those who are highly sensitive. With obligations piling up and social events filling the calendar, it's easy to feel overwhelmed. However, saying "no" is often difficult, as no one wants to disappoint friends and family during the festive season. It's important for sensitive individuals to be firm, yet gentle with themselves by discerning their limits and not taking on more than they can reasonably manage. ]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
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		<title>30 Bold Affirmations for Overwhelmed HSPs</title>
		<link>https://hspjourney.com/30-bold-affirmations-for-overwhelmed-hsps/</link>
					<comments>https://hspjourney.com/30-bold-affirmations-for-overwhelmed-hsps/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 20:57:43 +0000</pubDate>
				<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[holiday overwhelm]]></category>
		<category><![CDATA[overwhelmed hsps]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=6022</guid>

					<description><![CDATA[Many of us who identify with being a Highly Sensitive Person (HSP), frequently live in a near-constant state of sensory, emotional, and physical overstimulation, or overwhelm. Overwhelm is the emotion that rises up when we are overstimulated in one or more areas. It can be hard to plan ahead, evaluate a situation, adjust expectations, and experience overwhelm despite everything you've done to prepare. And yet, as HSPs, we need to be prepared with an arsenal to combat the overwhelm feeling that will inevitably overtake us from day to day. In this article, I'd like to share these bold affirmations for overwhelmed HSPs. ]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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