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	<description>Your journey as a highly sensitive.</description>
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		<title>3 Habits to Becoming Your Best Highly Sensitive Self at Work</title>
		<link>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/</link>
					<comments>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 20:17:16 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive person habits]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp at work]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[work tips for hsps]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4569</guid>

					<description><![CDATA[If you are one of the 15-20% of the population who has the highly sensitive trait, you know how challenging everyday situations can be — with environments and also with people. While no one can control every situation, there are things Highly Sensitive People (HSP) can do at their workplace to minimize environmental stimulation and emotional energy overload. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Do Some Children Outgrow Being Highly Sensitive?</title>
		<link>https://hspjourney.com/do-some-children-outgrow-being-highly-sensitive/</link>
					<comments>https://hspjourney.com/do-some-children-outgrow-being-highly-sensitive/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 17 Sep 2025 19:18:58 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[#hspjourney]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[parenting sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4121</guid>

					<description><![CDATA[You may have been a sensitive child yourself, or you have come across this article while searching online to learn how to better parent your own highly sensitive child, either way, people often wonder, do some children outgrow being highly sensitive?]]></description>
		
					<wfw:commentRss>https://hspjourney.com/do-some-children-outgrow-being-highly-sensitive/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>10 Books About Parenting Highly Sensitive Children</title>
		<link>https://hspjourney.com/10-books-about-parenting-highly-sensitive-children/</link>
					<comments>https://hspjourney.com/10-books-about-parenting-highly-sensitive-children/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 04:17:07 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[books for highly sensitive children]]></category>
		<category><![CDATA[books for hsc]]></category>
		<category><![CDATA[books for hsps]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsc]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4478</guid>

					<description><![CDATA[Books help us uncover knowledge and often are the most helpful way to learn about the trait of the Highly Sensitive Person. Parenting Highly Sensitive children is hard and books can offer insight, help, and advice on best practices to work into our parenting arsenal. Highly Sensitive Children (HSC) often require more attention, more guidance, and more help as they navigate the world filled with stimulation.Each of these nine books offers insight and help in the parenting of highly sensitive kids:]]></description>
		
					<wfw:commentRss>https://hspjourney.com/10-books-about-parenting-highly-sensitive-children/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>My Sensitivity Wasn&#8217;t Accepted by My Family: How I Survived</title>
		<link>https://hspjourney.com/my-sensitivity-wasnt-accepted-by-my-family/</link>
		
		<dc:creator><![CDATA[Lori Cangilla]]></dc:creator>
		<pubDate>Wed, 28 May 2025 03:34:47 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[HSP Relationships]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=9586</guid>

					<description><![CDATA[No one had a name for high sensitivity when I was a child or adolescent. I was just an odd kid, the one who was always moody, who made a big deal and overthought things, who cried too easily, especially when a person or an animal was suffering. My peers mostly looked away when I was “having a moment.” My parents told me to suck it up (literally!) and wondered when I’d outgrow these behaviors that embarrassed and annoyed them. It was clear--my sensitivity wasn't accepted by my family.]]></description>
		
		
		
			</item>
		<item>
		<title>Single Tasking Instead of Multitasking Game Changer for HSP Women</title>
		<link>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/</link>
					<comments>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Mon, 26 May 2025 00:36:00 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[be sensitive be free]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp journey]]></category>
		<category><![CDATA[multitasking and women]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[single-tasking versus multitasking]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=287</guid>

					<description><![CDATA[If you learn early on in life that multitasking allows you to get more done, you can fall into the trap of feeling like you always should be multitasking instead of single-tasking--no matter what is going on and whether you're highly sensitive or not. There's something in the nature of highly sensitive women and our people-pleasing natures that impact the ways we juggle multiple things at once versus doing one thing at a time. While I do enjoy walking or driving and listening to podcasts, and while I can clean the kitchen while talking to one of my kids about their day, when it comes to high-level tasks that require focused attention and strong concentration, single-tasking wins over multitasking every time.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>8 Clues You Were a Highly Sensitive Child</title>
		<link>https://hspjourney.com/8-clues-you-were-a-highly-sensitive-child/</link>
					<comments>https://hspjourney.com/8-clues-you-were-a-highly-sensitive-child/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Mon, 05 May 2025 03:29:52 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=283</guid>

					<description><![CDATA[If you were to look back on yourself as a child as though you were a detective, what would you notice? Would you have seen the way you felt misunderstood? Would you have sensed the hole deep inside where you wished you were understood? Many of us did not have the language to describe or the education around the Highly Sensitive Person (HSP) trait to notice our sensitivity.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/8-clues-you-were-a-highly-sensitive-child/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>5 Things You Probably Didn&#8217;t Get as a Highly Sensitive Child</title>
		<link>https://hspjourney.com/things-you-didnt-get-highly-sensitive-child/</link>
					<comments>https://hspjourney.com/things-you-didnt-get-highly-sensitive-child/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 23:11:29 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive children]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=285</guid>

					<description><![CDATA[Looking back at your childhood without knowing you were a Highly Sensitive Child (HSC), you probably didn't get exactly what you needed from your parents, your teachers, or your friends. Dr. Elaine Aron's book, The Highly Sensitive Child, released in 2002, nearly 20 years ago, and is the defacto manual for better understanding the segment of kids.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/things-you-didnt-get-highly-sensitive-child/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Top 9 HSP Podcasts About Being a Highly Sensitive Person</title>
		<link>https://hspjourney.com/top-9-hsp-podcasts-about-being-a-highly-sensitive-person/</link>
					<comments>https://hspjourney.com/top-9-hsp-podcasts-about-being-a-highly-sensitive-person/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 21:15:03 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Courses]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5079</guid>

					<description><![CDATA[Listening to podcasts can be a great way to consume helpful and illuminating information about the Highly Sensitive Person trait. As with any topic, there are many experts producing wonderful HSP podcasts to shed light on this important topic and area of personality research. As we researched, we found that there were nine excellent HSP podcasts that offer different perspectives from different coaches. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/top-9-hsp-podcasts-about-being-a-highly-sensitive-person/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Books for Sensitive Kids: Top Choices to Nurture Emotional Growth in 2023</title>
		<link>https://hspjourney.com/books-for-sensitive-kids-top-choices-to-nurture-emotional-growth-in-2023/</link>
					<comments>https://hspjourney.com/books-for-sensitive-kids-top-choices-to-nurture-emotional-growth-in-2023/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Tue, 30 May 2023 18:18:21 +0000</pubDate>
				<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp kids]]></category>
		<category><![CDATA[parenting hsp kids]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5850</guid>

					<description><![CDATA[Books can offer children a world filled with stories, knowledge, and insight. For sensitive kids, finding the right books to help them champion their trait of high sensitivity can be]]></description>
		
					<wfw:commentRss>https://hspjourney.com/books-for-sensitive-kids-top-choices-to-nurture-emotional-growth-in-2023/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>9 Best Sleep Practices for the Highly Sensitive Teen</title>
		<link>https://hspjourney.com/9-best-sleep-practices-for-the-highly-sensitive-teen/</link>
					<comments>https://hspjourney.com/9-best-sleep-practices-for-the-highly-sensitive-teen/#comments</comments>
		
		<dc:creator><![CDATA[Carolina Mariposa]]></dc:creator>
		<pubDate>Tue, 24 Jan 2023 01:30:52 +0000</pubDate>
				<category><![CDATA[HSP Kids]]></category>
		<category><![CDATA[highly sensitive kids]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive teen]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5370</guid>

					<description><![CDATA[Highly Sensitive Teenagers often have difficulty getting a good night’s sleep. Between all of the physical changes, brain growth, academic challenges, and social-emotional pressures of adolescence, these special kids are dealing with a lot on top of being highly sensitive. In this article, we'll look at best sleep practices for the highly sensitive teen.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/9-best-sleep-practices-for-the-highly-sensitive-teen/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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