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		<title>3 Energy Techniques for Greater HSP Resilience</title>
		<link>https://hspjourney.com/3-energy-techniques-for-greater-hsp-resilience/</link>
					<comments>https://hspjourney.com/3-energy-techniques-for-greater-hsp-resilience/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 20:18:39 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Faith]]></category>
		<category><![CDATA[emotional techniques]]></category>
		<category><![CDATA[energy]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7283</guid>

					<description><![CDATA[Even highly sensitive people who have a regular wellness routine (be it yoga, meditation, connection with nature, grounding) can get knocked off center, and become drained or overwhelmed. When this happens, it’s normal to try and understand why. While perhaps not innate for all HSPs, many possess something I like to call, HSP resilience.]]></description>
		
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