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	<description>Your journey as a highly sensitive.</description>
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		<title>Managing and Working with Highly Sensitive People</title>
		<link>https://hspjourney.com/managing-and-working-with-highly-sensitive-people/</link>
					<comments>https://hspjourney.com/managing-and-working-with-highly-sensitive-people/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 04:06:48 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[Highly Sensitive Entrepreneur]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive manager]]></category>
		<category><![CDATA[highly sensitive people at work]]></category>
		<category><![CDATA[highly sensitive people in the workplace]]></category>
		<category><![CDATA[highly sensitive persons at work]]></category>
		<category><![CDATA[highly sensitive staff member]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[HSP’s experience]]></category>
		<category><![CDATA[managing a highly sensitive person]]></category>
		<category><![CDATA[working with highly sensitive people]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4572</guid>

					<description><![CDATA[In the workplace, the characteristics of the trait can show up as both beneficial and challenging--not only for the HSP, but for their managers and coworkers, too. Managing and working with Highly Sensitive People well is a worthy goal. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/managing-and-working-with-highly-sensitive-people/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>3 Habits to Becoming Your Best Highly Sensitive Self at Work</title>
		<link>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/</link>
					<comments>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 20:17:16 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive person habits]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp at work]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[work tips for hsps]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4569</guid>

					<description><![CDATA[If you are one of the 15-20% of the population who has the highly sensitive trait, you know how challenging everyday situations can be — with environments and also with people. While no one can control every situation, there are things Highly Sensitive People (HSP) can do at their workplace to minimize environmental stimulation and emotional energy overload. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)</title>
		<link>https://hspjourney.com/thriving-as-a-highly-sensitive-entrepreneur/</link>
					<comments>https://hspjourney.com/thriving-as-a-highly-sensitive-entrepreneur/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 04:03:04 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[highly sensitive artist]]></category>
		<category><![CDATA[highly sensitive author]]></category>
		<category><![CDATA[highly sensitive business owner]]></category>
		<category><![CDATA[highly sensitive employee]]></category>
		<category><![CDATA[Highly Sensitive Entrepreneur]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive writer]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4488</guid>

					<description><![CDATA[There's lots of discussion in the highly sensitive community about the best jobs for Highly Sensitive People. It seems we've earned the self-imposed reputation for cultivating careers that work best for our need for quiet, self-directed, focused work. I've been a highly sensitive entrepreneur for 20 years (even though I didn't know about the HSP trait until a handful of years ago). Right out of college, I had experience cubicle life working in high-tech public relations. I knew that I would eventually go into business for myself.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/thriving-as-a-highly-sensitive-entrepreneur/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Experiencing Midlife as a Highly Sensitive Person</title>
		<link>https://hspjourney.com/experiencing-midlife-as-a-highly-sensitive-person/</link>
					<comments>https://hspjourney.com/experiencing-midlife-as-a-highly-sensitive-person/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Wed, 09 Jul 2025 03:56:53 +0000</pubDate>
				<category><![CDATA[HSP Journey]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4389</guid>

					<description><![CDATA[Gradually, I’m becoming more comfortable with myself in midlife as a Highly Sensitive Person. As with most periods of change, it’s hard to tell when the switch to the next phase is complete.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/experiencing-midlife-as-a-highly-sensitive-person/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Single Tasking Instead of Multitasking Game Changer for HSP Women</title>
		<link>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/</link>
					<comments>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Mon, 26 May 2025 00:36:00 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[be sensitive be free]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
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		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp journey]]></category>
		<category><![CDATA[multitasking and women]]></category>
		<category><![CDATA[parenting highly sensitive children]]></category>
		<category><![CDATA[parenting highly sensitive kids]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[single-tasking versus multitasking]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=287</guid>

					<description><![CDATA[If you learn early on in life that multitasking allows you to get more done, you can fall into the trap of feeling like you always should be multitasking instead of single-tasking--no matter what is going on and whether you're highly sensitive or not. There's something in the nature of highly sensitive women and our people-pleasing natures that impact the ways we juggle multiple things at once versus doing one thing at a time. While I do enjoy walking or driving and listening to podcasts, and while I can clean the kitchen while talking to one of my kids about their day, when it comes to high-level tasks that require focused attention and strong concentration, single-tasking wins over multitasking every time.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/single-tasking-instead-of-multitasking-hsp-women/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>7 Tips to Compartmentalize for Increased Creativity in Your Career</title>
		<link>https://hspjourney.com/7-tips-to-compartmentalize-for-increased-creativity-in-your-career/</link>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Thu, 01 May 2025 23:49:56 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Journey]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=9253</guid>

					<description><![CDATA[We highly sensitive folks tend to have a tougher time compartmentalizing in healthy ways in order to access our creativity. A huge fan of The Artist's Way by Julia Cameron, she shares in her book how articles over carpet over their creativity through vices--work, alcohol, food, and the like. While using things like substances is not a healthy way to cope, sometimes there are healthy ways to leverage your life in order to put things in their place--and succeed at being the creative soul you want to be. Hence, I give you seven tips to compartmentalize for increased creativity in your career. These are especially helpful tips for HSPs]]></description>
		
		
		
			</item>
		<item>
		<title>8 Helpful HSP Career Hacks for Navigating Your Office Environment</title>
		<link>https://hspjourney.com/8-helpful-hsp-career-hacks-for-navigating-your-office-environment/</link>
					<comments>https://hspjourney.com/8-helpful-hsp-career-hacks-for-navigating-your-office-environment/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Tue, 22 Apr 2025 19:00:00 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[hsp careers]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=9289</guid>

					<description><![CDATA[Many highly sensitive people (HSPs) find typical work environments overwhelming with noise, constant interruptions, and high stress making it difficult to do their best work. Learning specific HSP career hacks can help protect personal energy and create a more manageable routine at work.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/8-helpful-hsp-career-hacks-for-navigating-your-office-environment/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>4 Strategies to Equip Yourself When Oversensitive to Criticism</title>
		<link>https://hspjourney.com/4-strategies-to-equip-yourself-when-oversensitive-to-criticism/</link>
					<comments>https://hspjourney.com/4-strategies-to-equip-yourself-when-oversensitive-to-criticism/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Tue, 14 May 2024 19:09:26 +0000</pubDate>
				<category><![CDATA[HSP Relationships]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[criticism]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7917</guid>

					<description><![CDATA[If you’re a highly sensitive person, the word “criticism” might make you cringe. You may even consider it a dirty word. What others think to be constructive and helpful criticism can feel like destructive criticism to an HSP.  In this article, we’ll explore why HSPs often struggle with criticism and offer some strategies for how to equip yourself when oversensitive to criticism.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/4-strategies-to-equip-yourself-when-oversensitive-to-criticism/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Coping With Overstimulating Work Environments for Sensitives</title>
		<link>https://hspjourney.com/coping-with-overstimulating-work-environments-for-sensitives/</link>
					<comments>https://hspjourney.com/coping-with-overstimulating-work-environments-for-sensitives/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 00:47:42 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[careers for hsps]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[hsp careers]]></category>
		<category><![CDATA[overwhelm]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7276</guid>

					<description><![CDATA[Whether you work in a fast-paced environment like a hospital or school, or the slower-paced environment of an office or library, there will be times when you feel overwhelmed as a highly sensitive person. Coping with overstimulating work environments for sensitives is tricky, to say the least, but it can be done.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/coping-with-overstimulating-work-environments-for-sensitives/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>4 Easy HSP Self-Care Options</title>
		<link>https://hspjourney.com/4-easy-hsp-self-care-options/</link>
					<comments>https://hspjourney.com/4-easy-hsp-self-care-options/#comments</comments>
		
		<dc:creator><![CDATA[Lauren Hunter]]></dc:creator>
		<pubDate>Thu, 25 Jan 2024 18:46:56 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[self-care]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7138</guid>

					<description><![CDATA[Do you find yourself distracted by simple annoyances when you're out and about? In this article, I share my top four easy HSP self-care options to always be prepared. A few tips that didn't make the top four (but can be equally important): Sensitive to sunlight? Always keep your sunglasses close. Frustrated by loud music in stores? Always keep your Loop earplugs close at hand. What additional self-care options would you add to the list?]]></description>
		
					<wfw:commentRss>https://hspjourney.com/4-easy-hsp-self-care-options/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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