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	<description>Your journey as a highly sensitive.</description>
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		<title>Managing and Working with Highly Sensitive People</title>
		<link>https://hspjourney.com/managing-and-working-with-highly-sensitive-people/</link>
					<comments>https://hspjourney.com/managing-and-working-with-highly-sensitive-people/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 04:06:48 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[Highly Sensitive Entrepreneur]]></category>
		<category><![CDATA[highly sensitive man]]></category>
		<category><![CDATA[highly sensitive manager]]></category>
		<category><![CDATA[highly sensitive people at work]]></category>
		<category><![CDATA[highly sensitive people in the workplace]]></category>
		<category><![CDATA[highly sensitive persons at work]]></category>
		<category><![CDATA[highly sensitive staff member]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[HSP’s experience]]></category>
		<category><![CDATA[managing a highly sensitive person]]></category>
		<category><![CDATA[working with highly sensitive people]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4572</guid>

					<description><![CDATA[In the workplace, the characteristics of the trait can show up as both beneficial and challenging--not only for the HSP, but for their managers and coworkers, too. Managing and working with Highly Sensitive People well is a worthy goal. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/managing-and-working-with-highly-sensitive-people/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
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		<title>3 Habits to Becoming Your Best Highly Sensitive Self at Work</title>
		<link>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/</link>
					<comments>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 20:17:16 +0000</pubDate>
				<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive]]></category>
		<category><![CDATA[highly sensitive parents]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[highly sensitive person habits]]></category>
		<category><![CDATA[highly sensitive woman]]></category>
		<category><![CDATA[hsp at work]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[work tips for hsps]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=4569</guid>

					<description><![CDATA[If you are one of the 15-20% of the population who has the highly sensitive trait, you know how challenging everyday situations can be — with environments and also with people. While no one can control every situation, there are things Highly Sensitive People (HSP) can do at their workplace to minimize environmental stimulation and emotional energy overload. ]]></description>
		
					<wfw:commentRss>https://hspjourney.com/3-habits-to-becoming-your-best-highly-sensitive-self-at-work/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Silencing HSP Negative Self-Talk in 4 Simple Steps</title>
		<link>https://hspjourney.com/silencing-hsp-negative-self-talk-in-4-simple-steps/</link>
					<comments>https://hspjourney.com/silencing-hsp-negative-self-talk-in-4-simple-steps/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Wed, 29 May 2024 03:45:17 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[self-care for hsps]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7919</guid>

					<description><![CDATA[As an extremely self-aware highly sensitive person (HSP), I have realized that over the years, I have spent an exorbitant amount of time listening to my internal negative self-talk and even more time analyzing why my inner-critic speaks so loudly, where it came from, when did that voice start, and how the blazes do I shut it up. Silencing HSP negative self-talk is no easy task, to say the least.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/silencing-hsp-negative-self-talk-in-4-simple-steps/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>4 Strategies to Equip Yourself When Oversensitive to Criticism</title>
		<link>https://hspjourney.com/4-strategies-to-equip-yourself-when-oversensitive-to-criticism/</link>
					<comments>https://hspjourney.com/4-strategies-to-equip-yourself-when-oversensitive-to-criticism/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Tue, 14 May 2024 19:09:26 +0000</pubDate>
				<category><![CDATA[HSP Relationships]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[criticism]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7917</guid>

					<description><![CDATA[If you’re a highly sensitive person, the word “criticism” might make you cringe. You may even consider it a dirty word. What others think to be constructive and helpful criticism can feel like destructive criticism to an HSP.  In this article, we’ll explore why HSPs often struggle with criticism and offer some strategies for how to equip yourself when oversensitive to criticism.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/4-strategies-to-equip-yourself-when-oversensitive-to-criticism/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>3 Energy Techniques for Greater HSP Resilience</title>
		<link>https://hspjourney.com/3-energy-techniques-for-greater-hsp-resilience/</link>
					<comments>https://hspjourney.com/3-energy-techniques-for-greater-hsp-resilience/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 20:18:39 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Faith]]></category>
		<category><![CDATA[emotional techniques]]></category>
		<category><![CDATA[energy]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7283</guid>

					<description><![CDATA[Even highly sensitive people who have a regular wellness routine (be it yoga, meditation, connection with nature, grounding) can get knocked off center, and become drained or overwhelmed. When this happens, it’s normal to try and understand why. While perhaps not innate for all HSPs, many possess something I like to call, HSP resilience.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/3-energy-techniques-for-greater-hsp-resilience/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Coping With Overstimulating Work Environments for Sensitives</title>
		<link>https://hspjourney.com/coping-with-overstimulating-work-environments-for-sensitives/</link>
					<comments>https://hspjourney.com/coping-with-overstimulating-work-environments-for-sensitives/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 00:47:42 +0000</pubDate>
				<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[HSP Books]]></category>
		<category><![CDATA[HSP Careers]]></category>
		<category><![CDATA[careers for hsps]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[hsp careers]]></category>
		<category><![CDATA[overwhelm]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=7276</guid>

					<description><![CDATA[Whether you work in a fast-paced environment like a hospital or school, or the slower-paced environment of an office or library, there will be times when you feel overwhelmed as a highly sensitive person. Coping with overstimulating work environments for sensitives is tricky, to say the least, but it can be done.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/coping-with-overstimulating-work-environments-for-sensitives/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>3 Common Reasons HSPs Seek Coaching</title>
		<link>https://hspjourney.com/3-common-reasons-hsps-seek-coaching/</link>
					<comments>https://hspjourney.com/3-common-reasons-hsps-seek-coaching/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Fri, 17 Mar 2023 03:18:45 +0000</pubDate>
				<category><![CDATA[HSP Courses]]></category>
		<category><![CDATA[HSP Coaching]]></category>
		<category><![CDATA[HSP Self-Care]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp coach]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5436</guid>

					<description><![CDATA[As a Highly Sensitive Person who became an integrative mental health coach, I’ve experienced both sides of the table in HSP coaching. I have been the HSP seeking support for my challenges, and I’ve been the coach supporting HSPs with their struggles. When I think about my experiences and those that others have shared with me, I realized there I had similar challenges in common with my clients — specifically, there are three common reasons that HSPs seek coaching.]]></description>
		
					<wfw:commentRss>https://hspjourney.com/3-common-reasons-hsps-seek-coaching/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>How do I Become an HSP Coach? (Plus 5 Benefits)</title>
		<link>https://hspjourney.com/how-do-i-become-an-hsp-coach-plus-5-benefits/</link>
					<comments>https://hspjourney.com/how-do-i-become-an-hsp-coach-plus-5-benefits/#comments</comments>
		
		<dc:creator><![CDATA[Jeannette Folan]]></dc:creator>
		<pubDate>Wed, 22 Feb 2023 04:38:08 +0000</pubDate>
				<category><![CDATA[HSP Courses]]></category>
		<category><![CDATA[Dr. Elaine Aron]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp coaching]]></category>
		<guid isPermaLink="false">https://hspjourney.com/?p=5434</guid>

					<description><![CDATA[While I was training to become an integrative mental health coach a few years ago, I learned that I have the Sensory Processing Sensitivity (SPS) trait, which is the clinical term for Highly Sensitive Person (HSP). Learning about my sensitivity revolutionized my approach to my career, and I thought, How do I become an HSP coach? (This was something I really needed for myself, and something I eventually offered to my clients through the HSP certification course I helped develop.)]]></description>
		
					<wfw:commentRss>https://hspjourney.com/how-do-i-become-an-hsp-coach-plus-5-benefits/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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