https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/ Your journey as a highly sensitive. Wed, 13 Aug 2025 16:48:09 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-2442 Wed, 13 Aug 2025 16:48:09 +0000 https://hspjourney.com/?p=7274#comment-2442 […] supporting someone who feels everything so deeply can be tiring, especially if you’re highly sensitive as well. Some days, you might worry you’re not doing enough, saying enough, being enough. Some days, […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-2368 Sun, 18 May 2025 02:50:26 +0000 https://hspjourney.com/?p=7274#comment-2368 […] a highly sensitive person, traditional goal setting methods may not work for you. You may feel overwhelmed by the pressure to […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-2089 Fri, 25 Oct 2024 15:44:17 +0000 https://hspjourney.com/?p=7274#comment-2089 […] like to think of my therapist and coach as key members on my personal wellness team. I’ve worked with a number of different therapists over the years and have found that it […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-2031 Thu, 19 Sep 2024 04:22:04 +0000 https://hspjourney.com/?p=7274#comment-2031 […] away the time. Because of these nervous habits (I know you have a few as well), I like to carry my journal in my purse to make notes or jot down ideas. I also use Evernote to capture article ideas, book […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-1935 Wed, 26 Jun 2024 03:58:27 +0000 https://hspjourney.com/?p=7274#comment-1935 […] and exercising are a clear fit with spending time in nature. Many people like to go outside to journal, sketch, take photos, or even create “found art” using fallen leaves, branches, and stones […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-1903 Wed, 22 May 2024 03:13:13 +0000 https://hspjourney.com/?p=7274#comment-1903 […] for Bright, Creative, Highly Sensitive People Forging Their Way by Lori L. Cangilla, Ph.D. offers HSPs a new way to process events from the past, current issues, and challenges, as well as self-care […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-1896 Tue, 14 May 2024 03:37:55 +0000 https://hspjourney.com/?p=7274#comment-1896 […] It consists of a series of questions that can potentially validate your experiences as a highly sensitive person. Her test aims to increase awareness of your HSP traits and how they influence your day-to-day […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-1835 Thu, 04 Apr 2024 20:04:37 +0000 https://hspjourney.com/?p=7274#comment-1835 […] It’s important to consider several factors when choosing a job to ensure that it fits your personality and needs well. Here are some factors to […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-1813 Tue, 26 Mar 2024 02:10:32 +0000 https://hspjourney.com/?p=7274#comment-1813 […] that by becoming aware of your needs, you can build your life around a profession that will mesh well with your sensitive […]

]]> https://hspjourney.com/achieve-highly-sensitive-person-wellness-with-silksonder-journals/#comment-1775 Tue, 05 Mar 2024 00:47:45 +0000 https://hspjourney.com/?p=7274#comment-1775 […] it may not be ideal for larger spaces, the Soliss Wellness Light Therapy Lamp is perfect for personal use or in smaller rooms. The uniform, UV-free light is gentle on your eyes and dispersed evenly […]

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