https://hspjourney.com/6-practices-for-protecting-your-energy/ Your journey as a highly sensitive. Thu, 15 Jan 2026 00:43:51 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2554 Thu, 15 Jan 2026 00:43:51 +0000 https://hspjourney.com/?p=6554#comment-2554 […] There is power in scent and for many highly sensitives, scent plays a huge impact in their self-care. This aromatherapy diffuser can be used at work or at home with a variety of essential oils to help you relax, energize, sleep, or calm down. This Essence Diffuser has a 500 ml capacity and uses state-of-the-art wave diffusion technology to atomize essential oils for ultimate wellness. The Essence diffuser includes seven ambient light modes with two intensity settings for 14 different light combinations. It also includes 4 timer settings and a convenient auto-shutoff feature for low water levels. Essence is made of BPA-free plastic with a beautiful printed wood grain design. Aromatherapy can be a great self-care tool for the Highly Sensitive Person. […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2506 Sat, 22 Nov 2025 18:01:36 +0000 https://hspjourney.com/?p=6554#comment-2506 […] to Live an Empowered Life and Thrive as a Highly Sensitive Person is an online eight-week course by Jules De Vitto for Highly Sensitive People. As part of this […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2437 Tue, 12 Aug 2025 22:29:37 +0000 https://hspjourney.com/?p=6554#comment-2437 […] highly sensitive often means you experience emotions more deeply and can be more vulnerable than the average person. […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2409 Thu, 10 Jul 2025 18:39:57 +0000 https://hspjourney.com/?p=6554#comment-2409 […] answer, in short, is yes, there is a Highly Sensitive Person scale. As with any quiz or questionnaire, the results provide direction or a range of results. […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2370 Mon, 19 May 2025 18:35:02 +0000 https://hspjourney.com/?p=6554#comment-2370 […] sun comes up over the Cascade mountains. This small ritual helps me feel connected to spring’s energy without rushing into […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2350 Mon, 05 May 2025 22:51:20 +0000 https://hspjourney.com/?p=6554#comment-2350 […] Ayurveda, summer is often associated with Pitta energy, which is hot, fiery, and driven. When in balance, Pitta gives us focus and passion; when out of […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2331 Thu, 24 Apr 2025 23:17:38 +0000 https://hspjourney.com/?p=6554#comment-2331 […] setup allows HSPs to feel secure and grounded, even in shared or open offices. This level of personalization helps protect one’s energy bubble amid workplace […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2169 Wed, 11 Dec 2024 00:50:54 +0000 https://hspjourney.com/?p=6554#comment-2169 […] boundaries to protect your energy. It’s okay to say no to social events or commitments that drain you. Instead, prioritize […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2130 Fri, 15 Nov 2024 00:17:12 +0000 https://hspjourney.com/?p=6554#comment-2130 […] her conversations and aims to shed light on the wide variety of experts in the field of the Highly Sensitive Person (HSP) trait. Find out more about Jules and her work at […]

]]> https://hspjourney.com/6-practices-for-protecting-your-energy/#comment-2113 Wed, 13 Nov 2024 19:45:15 +0000 https://hspjourney.com/?p=6554#comment-2113 […] We’re more attuned with ourselves, able to easily sense others’ feelings, and gauge the energy in a room. When we’re passionate about something—whether it’s a hobby, an interest, or […]

]]>