Comments on: 5 Simple Mental Health Goals for HSPs https://hspjourney.com/5-simple-mental-health-goals-for-hsps/ Your journey as a highly sensitive. Mon, 05 Jan 2026 20:14:05 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: 3 Valuable Workbooks For The Highly Sensitive Person - HSPJourney https://hspjourney.com/5-simple-mental-health-goals-for-hsps/#comment-2479 Sun, 12 Oct 2025 00:28:31 +0000 https://hspjourney.com/?p=8662#comment-2479 […] Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in […]

]]> By: 5 Goals For Managing Clutter As A Highly Sensitive Person (Plus 6 Issues To Tackle) - HSPJourney https://hspjourney.com/5-simple-mental-health-goals-for-hsps/#comment-2285 Thu, 06 Mar 2025 02:11:30 +0000 https://hspjourney.com/?p=8662#comment-2285 […] accumulating clutter can have negative consequences for both physical and mental health and personal and professional success. It’s important to regularly declutter and organize […]

]]> By: HSPs And Substance Abuse: A Complex Coping Mechanism - HSPJourney https://hspjourney.com/5-simple-mental-health-goals-for-hsps/#comment-2241 Wed, 29 Jan 2025 04:10:02 +0000 https://hspjourney.com/?p=8662#comment-2241 […] of their emotions, it can lead to unintended consequences, including dependency and worsened mental health. This article delves into the reasons HSPs may resort to substances like alcohol, how to identify […]

]]> By: Why Am I So Sensitive? (3 Theories) - HSPJourney https://hspjourney.com/5-simple-mental-health-goals-for-hsps/#comment-2224 Wed, 15 Jan 2025 01:01:42 +0000 https://hspjourney.com/?p=8662#comment-2224 […] may outperform non-HSPs in those circumstances. His research was a response to an older model of mental health disorders called Diathesis-Stress, which suggests that some people are more vulnerable to stress […]

]]> By: 14 Steps To Peace For HSPs Using The Self-Compassion Test - HSPJourney https://hspjourney.com/5-simple-mental-health-goals-for-hsps/#comment-2154 Thu, 05 Dec 2024 17:33:06 +0000 https://hspjourney.com/?p=8662#comment-2154 […] these factors. Her work has shown that cultivating self-compassion can significantly improve mental health and wellbeing across diverse […]

]]> By: Top 9 HSP Podcasts About Being A Highly Sensitive Person - HSPJourney https://hspjourney.com/5-simple-mental-health-goals-for-hsps/#comment-2127 Thu, 14 Nov 2024 21:15:37 +0000 https://hspjourney.com/?p=8662#comment-2127 […] and counseling highly sensitive parents with HSP kids. She holds certifications in Perinatal Mental Health and HSP, and is passionate about resourcing families. Her podcast offers insights and tools to […]

]]> By: 9 Best Sleep Practices For The Highly Sensitive Teen - HSPJourney https://hspjourney.com/5-simple-mental-health-goals-for-hsps/#comment-2087 Fri, 25 Oct 2024 15:43:23 +0000 https://hspjourney.com/?p=8662#comment-2087 […] Regular exercise helps highly sensitive bodies discharge the stress they’re carrying, along with having proven benefits for both mental and physical health.   […]

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