https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/ Your journey as a highly sensitive. Tue, 10 Mar 2026 23:34:15 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2574 Tue, 10 Mar 2026 23:34:15 +0000 https://hspjourney.com/?p=6752#comment-2574 […] HSP books I share below are by authors and mental health professionals who understand sensitivity and wrote books to help their readers with overwork, overwhelm, and […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2490 Thu, 06 Nov 2025 04:06:56 +0000 https://hspjourney.com/?p=6752#comment-2490 […] but knowing you validate their experience and have their best interest in mind will go a long way in getting the best from your highly sensitive […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2473 Mon, 29 Sep 2025 20:17:38 +0000 https://hspjourney.com/?p=6752#comment-2473 […] of the chair, or the smell of the cleaning spray. There can be any number of irritants to our sensitive system and some of them can be easily remedied. At my workplace, the maintenance staff was happy to remove […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2383 Wed, 04 Jun 2025 00:16:20 +0000 https://hspjourney.com/?p=6752#comment-2383 […] like hearing your houseguest get up in the middle of the night to use the bathroom can put your nervous system on high alert. At the end of the day, surviving houseguests as a highly sensitive person (HSP) is […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2375 Fri, 23 May 2025 00:32:30 +0000 https://hspjourney.com/?p=6752#comment-2375 […] book aims to shine a light on the fact that being a highly sensitive person is not a weakness, but rather a unique and valuable […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2151 Thu, 05 Dec 2024 00:59:12 +0000 https://hspjourney.com/?p=6752#comment-2151 […] rain cloud diffuser is ideal for Highly Sensitive Persons (HSPs) seeking soothing ambiance, relaxation, and aromatherapy […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2128 Thu, 14 Nov 2024 21:15:54 +0000 https://hspjourney.com/?p=6752#comment-2128 […] on Vicki Noethling’s Find Your Leadership Confidence Podcast about my books and the Highly Sensitive Person (HSP) trait. We had such a robust conversation about what it is like to be an HSP author, […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2097 Wed, 06 Nov 2024 03:41:06 +0000 https://hspjourney.com/?p=6752#comment-2097 […] mental quandary, we’re likely to begin to feel overstimulated and overwhelmed. Our already active nervous systems find it difficult to relax, making it even harder to get out of our mental spiral. No wonder that […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-2043 Fri, 27 Sep 2024 20:13:15 +0000 https://hspjourney.com/?p=6752#comment-2043 […] exercises: Deep, controlled breaths can calm your nervous system and help alleviate anxiety. Practice deep breathing regularly for better […]

]]> https://hspjourney.com/3-ways-of-understanding-the-highly-sensitive-person-nervous-system/#comment-1983 Thu, 22 Aug 2024 00:35:27 +0000 https://hspjourney.com/?p=6752#comment-1983 […] common signs of a highly sensitive person include being easily affected by the emotions of others, feeling drained in social situations, and […]

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