Comments on: 22 Firm, Yet Gentle Ways to Say No for HSPs https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/ Your journey as a highly sensitive. Tue, 10 Mar 2026 23:34:52 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: 3 HSP Books To Calm, Inspire, And Strengthen - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-2576 Tue, 10 Mar 2026 23:34:52 +0000 https://hspjourney.com/?p=6871#comment-2576 […] HSP books to help you better care for yourself as a Highly Sensitive Person. Reading books for HSPs is a wonderful way to care for your sensitive self. Take time today to listen, be calm, and approach yourself with […]

]]> By: 5 Simple Mental Health Goals For HSPs - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-2542 Mon, 05 Jan 2026 20:11:17 +0000 https://hspjourney.com/?p=6871#comment-2542 […] years of my life “giving away my peace.” What do I mean by this? I mean that setting boundaries is a way that we intentionally guard our […]

]]> By: 10 Tips For Transforming Overthinking As A Highly Sensitive Person - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-2502 Mon, 17 Nov 2025 22:54:43 +0000 https://hspjourney.com/?p=6871#comment-2502 […] to overthinking? Be mindful of what your body needs so that your mind is easier to manage. Gentle ways to be focused on the present moment and tend to your physical needs include rest, drinking water, […]

]]> By: 4 Simple Grounding Practices For Sensitive Women - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-2429 Thu, 31 Jul 2025 03:02:38 +0000 https://hspjourney.com/?p=6871#comment-2429 […] tapping is a gentle but effective way to release stress. This is an accessible way to reduce anxiety and soothes emotional overwhelm. […]

]]> By: 15 Friendly Tips To Find Silence As An HSP - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-2027 Wed, 18 Sep 2024 02:47:46 +0000 https://hspjourney.com/?p=6871#comment-2027 […] as we explore ways for HSPs to find silence and embrace stillness, we hope to provide coping strategies that help individuals […]

]]> By: HSP Fear Of Failure Amidst Life's Important Events - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-2016 Wed, 11 Sep 2024 02:40:36 +0000 https://hspjourney.com/?p=6871#comment-2016 […] how can we come up with a gentle way forward when life hands us tough […]

]]> By: How To Be Gentle With Your Sensitive Self (6 Ways) - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-1949 Wed, 10 Jul 2024 03:41:01 +0000 https://hspjourney.com/?p=6871#comment-1949 […] when you’re in a difficult season. If you’re new to boundaries, I invite you to read our article here that offers additional insights into saying […]

]]> By: What's The Difference Between A Highly Sensitive Person And An Empath? - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-1701 Tue, 09 Jan 2024 17:12:03 +0000 https://hspjourney.com/?p=6871#comment-1701 […] Julie Bjelland argues that most empaths are HSPs, but not all HSPs are empaths. Dr. Orloff says empaths possess many qualities that HSPs possess, such as increased intelligence and spongey innate abilities for absorbing emotions and […]

]]> By: The Difficult Journey To Highly Sensitive (HSP) Discovery - HSPJourney https://hspjourney.com/22-firm-yet-gentle-ways-to-say-no-for-hsps/#comment-1496 Thu, 07 Dec 2023 05:21:03 +0000 https://hspjourney.com/?p=6871#comment-1496 […] person is completely unique with special God-given gifts and abilities. I’ve heard of some HSPs have deep connections with animals in a way similar to the Horse Whisperer–almost reading the minds of the animals they train. Others […]

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